Breathwork · Included with the 5 Signs Workbook
Box Breathing
Inhale for 4, hold for 4, exhale for 4, hold for 4. Trace the square with your breath — one side, one count, one steady cycle at a time.
Guided practice · 5 minutes
Follow along with voice and chimes
A five-minute guided box breathing session with spoken cues and a chime at each turn of the square. Press play, then let the voice keep the count for you.
Voice and chimes are mixed in the guided video; this slider adjusts the overall practice volume.
When to use it
- · Before a conversation you have been dreading
- · In the car, before you walk back into the house
- · When you are tired but wired and sleep will not come
- · Beside the workbook, before you begin writing
A gentle note
If holding the breath feels activating, drop the holds and simply breathe in for four and out for six. Breathwork is an invitation, never a demand. Stop any time your body asks you to.
Get the full practice
5 Signs Workbook + Box Breathing Bundle
This guided video is included with the 5 Signs workbook. Get both together for $13 and begin meeting your nervous system with curiosity instead of judgment.
View the bundle