The full bundle
5 Signs Workbook + Box Breathing
Recognize the signs. Regulate your breath. Begin again — with the workbook and the guided practice together.
What’s inside
Everything you need to meet your nervous system with kindness
11-page workbook
The 5 signs, reflection prompts, one practice per sign, scored self-check, and the 6-step Healing Path.
Guided box breathing video
A 5-minute guided practice with voice cues and chimes — inhale, hold, exhale, hold — ready whenever you need it.
Instant digital download
Print the workbook at home on Letter or A4, or keep it on your device. The video streams from any device.
Also included
- The 5 signs explained: tired but wired, a shorter fuse, body tension, brain fog, and rest that never restores
- One small, doable practice for each sign
- The 6-step Healing Path: Awareness → Education → Regulation → Healing → Transformation → Thriving
- 5-minute box breathing video with spoken cues and chimes
5 Signs + Box Breathing
Digital workbook + guided breathwork practice. Instant access after purchase.
$13one-time
Get the bundleYou’ll be redirected to Stan Store to complete your purchase.
Preview the practice
Breath is the bridge
The workbook helps you recognize what your body is asking for. The box breathing practice gives you a way to answer. Together they become a gentle ritual: notice, name, breathe, begin again.